Know what’s on your plate
Breakfast cereal whole wheat flakes with berries added vitamins pirkka
Calories & nutrition
Grains, rice & pasta
Fineli 32440
369
caloriesper 100 g
Protein8.3 g
Carbs75.2 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 369 kcal —
- Protein 8.3 g 17%
- Carbohydrate 75.2 g 27%
- Fat 2.3 g 3%
- Saturated fat 0.4 g 2%
- Fibre 4.7 g 17%
- Sugars 16.9 g —
- Sodium 705 mg 31%
- Cholesterol 1.2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.7 µg 0%
- Vitamin C 0.12 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 5.9 µg 5%
- Thiamin (B1) 1 mg 83%
- Riboflavin (B2) 1 mg 77%
- Niacin (B3) 10 mg 63%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 21.4 µg 5%
- Vitamin B12 0.02 µg 1%
Minerals
- Calcium 32.5 mg 2%
- Iron 7 mg 39%
- Magnesium 55.1 mg 13%
- Phosphorus 168 mg 13%
- Potassium 217 mg 5%
- Zinc 1.8 mg 16%
- Copper 0.3 mg 34%
- Manganese 2.8 mg 120%
- Selenium 10.6 µg 19%
- Iodine 6.1 µg 4%
Questions about Breakfast cereal whole wheat flakes with berries added vitamins pirkka
How many calories are in 100 g of Breakfast cereal whole wheat flakes with berries added vitamins pirkka?
100 g of Breakfast cereal whole wheat flakes with berries added vitamins pirkka has 369 kcal, with 8.3 g protein, 75.2 g carbohydrate and 2.3 g fat.
Source: Fineli (Finland) 32440 · per 100 g · carbohydrate per EU label, fibre excluded
