Know what’s on your plate
Brazil nuts
Calories & nutrition
kernel only, weighed with shells
GA
CoFID 14-884
314
caloriesper 100 g
Protein6.5 g
Carbs1.4 g
Fat31.4 g
Nutrition facts
Per 100 g% DV- Calories 314 kcal —
- Protein 6.5 g 13%
- Carbohydrate 1.4 g 1%
- Fat 31.4 g 40%
- Saturated fat 8 g 40%
- Fibre 2 g 7%
- Sugars 1.1 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 3.3 mg 22%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.14 mg 8%
- Biotin (B7) 5 µg 17%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 78 mg 6%
- Iron 1.1 mg 6%
- Magnesium 190 mg 45%
- Phosphorus 270 mg 22%
- Potassium 300 mg 6%
- Zinc 1.9 mg 17%
- Copper 0.81 mg 90%
- Manganese 0.5 mg 22%
- Selenium 117 µg 213%
- Iodine 9 µg 6%
Questions about Brazil nuts
How many calories are in 100 g of Brazil nuts?
100 g of Brazil nuts has 314 kcal, with 6.5 g protein, 1.4 g carbohydrate and 31.4 g fat.
Source: CoFID (UK) 14-884 · per 100 g · carbohydrate per EU label, fibre excluded
