Nutrition facts
Per 100 g% DV- Calories 583 kcal —
- Protein 28.5 g 57%
- Carbohydrate 9.9 g 4%
- Fat 47.7 g 61%
- Saturated fat 12 g 60%
- Sodium 99 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 2.1 mg 13%
- Folate (B9) 58 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 71 mg 5%
- Iron 7.6 mg 42%
- Magnesium 510 mg 121%
- Phosphorus 690 mg 55%
- Potassium 650 mg 14%
- Zinc 4 mg 36%
- Copper 2.4 mg 266%
- Manganese 2.3 mg 100%
Questions about Melon seeds
How many calories are in 100 g of Melon seeds?
100 g of Melon seeds has 583 kcal, with 28.5 g protein, 9.9 g carbohydrate and 47.7 g fat.
Source: CoFID (UK) 14-826 · per 100 g · carbohydrate per EU label, fibre excluded
