Know what’s on your plate
Bottom round steak
Calories & nutrition
beef, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 34.2 g 68%
- Carbohydrate 0 g 0%
- Fat 9 g 12%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45 mg 2%
- Cholesterol 97 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.46 mg 3%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 11 µg 3%
- Vitamin B12 2 µg 84%
- Choline 130 mg 24%
Minerals
- Calcium 7 mg 1%
- Iron 3 mg 17%
- Magnesium 23 mg 5%
- Phosphorus 215 mg 17%
- Potassium 278 mg 6%
- Zinc 6 mg 54%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 38.8 µg 71%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 34.2 g | 0 g | 9 g |
| 1 × oz | 85 g | 194 | 29.1 g | 0 g | 7.7 g |
| 1 × lb | 453.6 g | 1034 | 155.2 g | 0 g | 40.9 g |
| 2 × oz | 170 g | 388 | 58.2 g | 0 g | 15.3 g |
| ½ × oz | 42.5 g | 97 | 14.5 g | 0 g | 3.8 g |
| 3 × oz | 255 g | 581 | 87.3 g | 0 g | 23 g |
| 4 × oz | 340 g | 775 | 116.3 g | 0 g | 30.7 g |
Questions about Bottom round steak
How many calories are in 100 g of Bottom round steak?
100 g of Bottom round steak has 228 kcal, with 34.2 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in 1 × oz (85 g) of Bottom round steak?
1 × oz (85 g) of Bottom round steak has 194 kcal, with 29.1 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × lb (453.6 g) of Bottom round steak?
1 × lb (453.6 g) of Bottom round steak has 1034 kcal, with 155.2 g protein, 0 g carbohydrate and 40.9 g fat.
How many calories are in 2 × oz (170 g) of Bottom round steak?
2 × oz (170 g) of Bottom round steak has 388 kcal, with 58.2 g protein, 0 g carbohydrate and 15.3 g fat.
How many calories are in ½ × oz (42.5 g) of Bottom round steak?
½ × oz (42.5 g) of Bottom round steak has 97 kcal, with 14.5 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 3 × oz (255 g) of Bottom round steak?
3 × oz (255 g) of Bottom round steak has 581 kcal, with 87.3 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 4 × oz (340 g) of Bottom round steak?
4 × oz (340 g) of Bottom round steak has 775 kcal, with 116.3 g protein, 0 g carbohydrate and 30.7 g fat.
Source: USDA FoodData Central 173115 · per 100 g · carbohydrate per EU label, fibre excluded
