Know what’s on your plate
Boneless pork rib end rib steak
Calories & nutrition
loin, lean, braised
Pork
CNF 1901
211
caloriesper 100 g
Protein27.9 g
Carbs0 g
Fat10.1 g
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 27.9 g 56%
- Carbohydrate 0 g 0%
- Fat 10.1 g 13%
- Saturated fat 4 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 41 mg 2%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.21 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.55 mg 46%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.44 µg 18%
- Choline 96 mg 17%
Minerals
- Calcium 5 mg 0%
- Iron 0.99 mg 6%
- Magnesium 19 mg 5%
- Phosphorus 173 mg 14%
- Potassium 405 mg 9%
- Zinc 2.2 mg 20%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 45.4 µg 83%
Questions about Boneless pork rib end rib steak
How many calories are in 100 g of Boneless pork rib end rib steak?
100 g of Boneless pork rib end rib steak has 211 kcal, with 28 g protein, 0 g carbohydrate and 10.1 g fat.
Source: Canadian Nutrient File 1901 · per 100 g · carbohydrate per EU label, fibre excluded
