Nutrition facts
Per 100 g% DV- Calories 92 kcal —
- Protein 17.9 g 36%
- Carbohydrate 0.5 g 0%
- Fat 2 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 110 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.46 mg 27%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 52.5 mg 4%
- Iron 2.3 mg 13%
- Magnesium 22.5 mg 5%
- Phosphorus 230 mg 18%
- Potassium 309 mg 7%
- Zinc 0.96 mg 9%
- Copper 0.33 mg 37%
- Manganese 0.12 mg 5%
- Iodine 60 µg 40%
Questions about Bogue
How many calories are in 100 g of Bogue?
100 g of Bogue has 92 kcal, with 17.9 g protein, 0.5 g carbohydrate and 2 g fat.
Source: ANSES–Ciqual (France) 26100 · per 100 g · carbohydrate per EU label, fibre excluded
