Know what’s on your plate
Blueberries with talkkuna powder cream and quark
Calories & nutrition
Dairy & eggs
Fineli 34454
188
caloriesper 100 g
Protein5.2 g
Carbs15.9 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 188 kcal —
- Protein 5.2 g 10%
- Carbohydrate 15.9 g 6%
- Fat 11 g 14%
- Saturated fat 7 g 35%
- Fibre 1.6 g 6%
- Sugars 9.8 g —
- Sodium 81.8 mg 4%
- Cholesterol 23 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 90.4 µg 10%
- Vitamin C 1.8 mg 2%
- Vitamin D 0.06 µg 0%
- Vitamin E 0.55 mg 4%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 0.7 mg 4%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 13.3 µg 3%
- Vitamin B12 0.27 µg 11%
Minerals
- Calcium 72.2 mg 6%
- Iron 0.87 mg 5%
- Magnesium 19.6 mg 5%
- Phosphorus 123 mg 10%
- Potassium 148 mg 3%
- Zinc 0.67 mg 6%
- Copper 0.08 mg 9%
- Manganese 1.3 mg 59%
- Selenium 2.8 µg 5%
- Iodine 27.1 µg 18%
Questions about Blueberries with talkkuna powder cream and quark
How many calories are in 100 g of Blueberries with talkkuna powder cream and quark?
100 g of Blueberries with talkkuna powder cream and quark has 188 kcal, with 5.2 g protein, 15.9 g carbohydrate and 11 g fat.
Source: Fineli (Finland) 34454 · per 100 g · carbohydrate per EU label, fibre excluded
