Know what’s on your plate
Blue ling
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 26194
80
caloriesper 100 g
Protein18.9 g
Carbs0 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 80 kcal —
- Protein 18.9 g 38%
- Carbohydrate 0 g 0%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 92.8 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Niacin (B3) 2 mg 13%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.18 mg 11%
- Vitamin B12 0.64 µg 27%
Minerals
- Calcium 4 mg 0%
- Iron 0.26 mg 1%
- Magnesium 26.8 mg 6%
- Phosphorus 151 mg 12%
- Potassium 302 mg 6%
- Zinc 0.4 mg 4%
- Selenium 23.2 µg 42%
- Iodine 9.8 µg 7%
Questions about Blue ling
How many calories are in 100 g of Blue ling?
100 g of Blue ling has 80 kcal, with 18.9 g protein, 0 g carbohydrate and 0.4 g fat.
Source: ANSES–Ciqual (France) 26194 · per 100 g · carbohydrate per EU label, fibre excluded
