Know what’s on your plate
Blue crab
Calories & nutrition
cooked, moist heat
Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 17.9 g 36%
- Carbohydrate 0 g 0%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 395 mg 17%
- Cholesterol 97 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 3.3 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 1.8 mg 12%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 51 µg 13%
- Vitamin B12 3.3 µg 139%
- Choline 80.9 mg 15%
Minerals
- Calcium 91 mg 7%
- Iron 0.5 mg 3%
- Magnesium 36 mg 9%
- Phosphorus 234 mg 19%
- Potassium 259 mg 6%
- Zinc 3.8 mg 35%
- Copper 0.81 mg 90%
- Manganese 0.07 mg 3%
- Selenium 42.9 µg 78%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 83 | 17.9 g | 0 g | 0.7 g |
| 1 × cup, flaked and pieces | 118 g | 98 | 21.1 g | 0 g | 0.9 g |
| 1 × cup (not packed) | 135 g | 112 | 24.1 g | 0 g | 1 g |
| 1 × oz | 28.4 g | 24 | 5.1 g | 0 g | 0.2 g |
| 2 × cup, flaked and pieces | 236 g | 196 | 42.2 g | 0 g | 1.7 g |
| ½ × cup, flaked and pieces | 59 g | 49 | 10.5 g | 0 g | 0.4 g |
| 3 × cup, flaked and pieces | 354 g | 294 | 63.3 g | 0 g | 2.6 g |
| 4 × cup, flaked and pieces | 472 g | 392 | 84.4 g | 0 g | 3.5 g |
Questions about Blue crab
How many calories are in 100 g of Blue crab?
100 g of Blue crab has 83 kcal, with 17.9 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup, flaked and pieces (118 g) of Blue crab?
1 × cup, flaked and pieces (118 g) of Blue crab has 98 kcal, with 21.1 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup (not packed) (135 g) of Blue crab?
1 × cup (not packed) (135 g) of Blue crab has 112 kcal, with 24.1 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 1 × oz (28.4 g) of Blue crab?
1 × oz (28.4 g) of Blue crab has 24 kcal, with 5.1 g protein, 0 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, flaked and pieces (236 g) of Blue crab?
2 × cup, flaked and pieces (236 g) of Blue crab has 196 kcal, with 42.2 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in ½ × cup, flaked and pieces (59 g) of Blue crab?
½ × cup, flaked and pieces (59 g) of Blue crab has 49 kcal, with 10.5 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup, flaked and pieces (354 g) of Blue crab?
3 × cup, flaked and pieces (354 g) of Blue crab has 294 kcal, with 63.3 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 4 × cup, flaked and pieces (472 g) of Blue crab?
4 × cup, flaked and pieces (472 g) of Blue crab has 392 kcal, with 84.4 g protein, 0 g carbohydrate and 3.5 g fat.
Source: USDA FoodData Central 174205 · per 100 g · carbohydrate per EU label, fibre excluded
