Nutrition facts
Per 100 g% DV- Calories 55 kcal —
- Protein 1.3 g 3%
- Carbohydrate 8.5 g 3%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 5.6 g 20%
- Sugars 8.5 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 185 mg 206%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 11%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 34 mg 3%
- Iron 0.42 mg 2%
- Phosphorus 59 mg 5%
- Potassium 300 mg 6%
- Zinc 0.24 mg 2%
- Selenium 0 µg 0%
- Iodine 0.4 µg 0%
Questions about Blackcurrant 'ben ard'
How many calories are in 100 g of Blackcurrant 'ben ard'?
100 g of Blackcurrant 'ben ard' has 55 kcal, with 1.3 g protein, 8.5 g carbohydrate and 0.5 g fat.
Source: FOODfiles (New Zealand) L1047 · per 100 g · carbohydrate per EU label, fibre excluded
