Know what’s on your plate
Black forest ham sub
Calories & nutrition
subway, on white bread with lettuce and tomato
Nutrition facts
Per 100 g% DV- Calories 151 kcal —
- Protein 9.1 g 18%
- Carbohydrate 21.6 g 8%
- Fat 2.5 g 3%
- Saturated fat 0.6 g 3%
- Fibre 1.3 g 5%
- Sugars 3.5 g —
- Sodium 396 mg 17%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.9 mg 1%
- Vitamin E 0.29 mg 2%
- Thiamin (B1) 0.38 mg 31%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 72 µg 18%
- Vitamin B12 0.12 µg 5%
Minerals
- Calcium 169 mg 13%
- Iron 1.8 mg 10%
- Magnesium 20 mg 5%
- Phosphorus 116 mg 9%
- Potassium 367 mg 8%
- Zinc 0.88 mg 8%
- Copper 0.08 mg 9%
- Manganese 0.3 mg 13%
- Selenium 17.3 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 9.1 g | 21.6 g | 2.5 g |
| 1 × inch sub | 184 g | 278 | 16.8 g | 39.8 g | 4.7 g |
| 2 × inch sub | 368 g | 556 | 33.6 g | 79.5 g | 9.3 g |
| ½ × inch sub | 92 g | 139 | 8.4 g | 19.9 g | 2.3 g |
| 3 × inch sub | 552 g | 834 | 50.3 g | 119.3 g | 14 g |
| 4 × inch sub | 736 g | 1111 | 67.1 g | 159 g | 18.6 g |
Questions about Black forest ham sub
How many calories are in 100 g of Black forest ham sub?
100 g of Black forest ham sub has 151 kcal, with 9.1 g protein, 21.6 g carbohydrate and 2.5 g fat.
How many calories are in 1 × inch sub (184 g) of Black forest ham sub?
1 × inch sub (184 g) of Black forest ham sub has 278 kcal, with 16.8 g protein, 39.8 g carbohydrate and 4.7 g fat.
How many calories are in 2 × inch sub (368 g) of Black forest ham sub?
2 × inch sub (368 g) of Black forest ham sub has 556 kcal, with 33.6 g protein, 79.5 g carbohydrate and 9.3 g fat.
How many calories are in ½ × inch sub (92 g) of Black forest ham sub?
½ × inch sub (92 g) of Black forest ham sub has 139 kcal, with 8.4 g protein, 19.9 g carbohydrate and 2.3 g fat.
How many calories are in 3 × inch sub (552 g) of Black forest ham sub?
3 × inch sub (552 g) of Black forest ham sub has 834 kcal, with 50.3 g protein, 119.3 g carbohydrate and 14 g fat.
How many calories are in 4 × inch sub (736 g) of Black forest ham sub?
4 × inch sub (736 g) of Black forest ham sub has 1111 kcal, with 67.1 g protein, 159 g carbohydrate and 18.6 g fat.
Source: USDA FoodData Central 170712 · per 100 g · carbohydrate per EU label, fibre excluded
