Nutrition facts
Per 100 g% DV- Calories 69 kcal —
- Protein 1.5 g 3%
- Carbohydrate 9.8 g 4%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Fibre 5.8 g 21%
- Sugars 9.8 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21.7 µg 2%
- Vitamin C 181 mg 201%
- Vitamin D 0 µg 0%
- Vitamin E 2.1 mg 14%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 2.4 µg 8%
- Folate (B9) 8.2 µg 2%
- Vitamin B12 0 µg 0%
- Choline 7.6 mg 1%
Minerals
- Calcium 59.1 mg 5%
- Iron 0.8 mg 4%
- Magnesium 22 mg 5%
- Phosphorus 47.9 mg 4%
- Potassium 337 mg 7%
- Zinc 0.29 mg 3%
- Copper 0.1 mg 11%
- Manganese 0.31 mg 13%
- Selenium 1.1 µg 2%
- Iodine 1.5 µg 1%
Questions about Black currant
How many calories are in 100 g of Black currant?
100 g of Black currant has 69 kcal, with 1.5 g protein, 9.8 g carbohydrate and 1.3 g fat.
Source: Frida (Denmark) 11 · per 100 g · carbohydrate per EU label, fibre excluded
