Nutrition facts
Per 100 g% DV- Calories 339 kcal —
- Protein 5.2 g 10%
- Carbohydrate 56.7 g 21%
- Fat 10.2 g 13%
- Sodium 76 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.52 mg 40%
- Niacin (B3) 1.1 mg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 400 mg 31%
- Iron 4.9 mg 27%
- Phosphorus 89 mg 7%
- Potassium 450 mg 10%
Questions about Betel nuts
How many calories are in 100 g of Betel nuts?
100 g of Betel nuts has 339 kcal, with 5.2 g protein, 56.7 g carbohydrate and 10.2 g fat.
Source: CoFID (UK) 14-806 · per 100 g · carbohydrate per EU label, fibre excluded
