Know what’s on your plate
Belgium endive
Calories & nutrition
chicory, witloof, raw
Vegetables
CNF 2056
17
caloriesper 100 g
Protein0.9 g
Carbs0.9 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 17 kcal —
- Protein 0.9 g 2%
- Carbohydrate 0.9 g 0%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 3.1 g 11%
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 2.8 mg 3%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.16 mg 1%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 37 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 19 mg 1%
- Iron 0.24 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 26 mg 2%
- Potassium 211 mg 4%
- Zinc 0.16 mg 1%
- Copper 0.05 mg 6%
- Manganese 0.1 mg 4%
- Selenium 0.2 µg 0%
Questions about Belgium endive
How many calories are in 100 g of Belgium endive?
100 g of Belgium endive has 17 kcal, with 0.9 g protein, 0.9 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 2056 · per 100 g · carbohydrate per EU label, fibre excluded
