Nutrition facts
Per 100 g% DV- Calories 31 kcal —
- Protein 0.9 g 2%
- Carbohydrate 5.4 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.8 g 6%
- Sugars 5.5 g —
- Sodium 194 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 4.1 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.16 mg 1%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
- Choline 7.5 mg 1%
Minerals
- Calcium 15 mg 1%
- Iron 1.8 mg 10%
- Magnesium 17 mg 4%
- Phosphorus 17 mg 1%
- Potassium 148 mg 3%
- Zinc 0.21 mg 2%
- Copper 0.06 mg 7%
- Manganese 0.29 mg 12%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 31 | 0.9 g | 5.4 g | 0.1 g |
| 1 × cup, diced | 157 g | 49 | 1.4 g | 8.5 g | 0.2 g |
| 1 × cup, shredded | 195 g | 60 | 1.8 g | 10.5 g | 0.3 g |
| 1 × cup slices | 170 g | 53 | 1.5 g | 9.2 g | 0.2 g |
| 1 × cup, whole | 163 g | 51 | 1.5 g | 8.8 g | 0.2 g |
| 1 × slice | 8 g | 2 | 0.1 g | 0.4 g | 0 g |
| 1 × beet | 24 g | 7 | 0.2 g | 1.3 g | 0 g |
| 1 × can (303 x 406) | 294 g | 91 | 2.7 g | 15.9 g | 0.4 g |
| 2 × cup, diced | 314 g | 97 | 2.9 g | 17 g | 0.4 g |
| ½ × cup, diced | 78.5 g | 24 | 0.7 g | 4.2 g | 0.1 g |
| 3 × cup, diced | 471 g | 146 | 4.3 g | 25.5 g | 0.7 g |
| 4 × cup, diced | 628 g | 195 | 5.7 g | 34 g | 0.9 g |
Questions about Beets
How many calories are in 100 g of Beets?
100 g of Beets has 31 kcal, with 0.9 g protein, 5.4 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, diced (157 g) of Beets?
1 × cup, diced (157 g) of Beets has 49 kcal, with 1.4 g protein, 8.5 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, shredded (195 g) of Beets?
1 × cup, shredded (195 g) of Beets has 60 kcal, with 1.8 g protein, 10.5 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup slices (170 g) of Beets?
1 × cup slices (170 g) of Beets has 53 kcal, with 1.5 g protein, 9.2 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, whole (163 g) of Beets?
1 × cup, whole (163 g) of Beets has 51 kcal, with 1.5 g protein, 8.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × slice (8 g) of Beets?
1 × slice (8 g) of Beets has 2 kcal, with 0.1 g protein, 0.4 g carbohydrate and 0 g fat.
How many calories are in 1 × beet (24 g) of Beets?
1 × beet (24 g) of Beets has 7 kcal, with 0.2 g protein, 1.3 g carbohydrate and 0 g fat.
How many calories are in 1 × can (303 x 406) (294 g) of Beets?
1 × can (303 x 406) (294 g) of Beets has 91 kcal, with 2.7 g protein, 15.9 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 169966 · per 100 g · carbohydrate per EU label, fibre excluded
