Know what’s on your plate
Beef tenderloin steak
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 246 kcal —
- Protein 19.8 g 40%
- Carbohydrate 0 g 0%
- Fat 17.9 g 23%
- Saturated fat 7.2 g 36%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.41 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.1 µg 46%
- Choline 82.8 mg 15%
Minerals
- Calcium 25 mg 2%
- Iron 1.4 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 177 mg 14%
- Potassium 303 mg 6%
- Zinc 3.5 mg 32%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 1%
- Selenium 21.4 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 246 | 19.8 g | 0 g | 17.9 g |
| 1 × oz | 113 g | 278 | 22.4 g | 0 g | 20.2 g |
| 1 × steak | 177 g | 435 | 35.1 g | 0 g | 31.6 g |
| 2 × oz | 226 g | 556 | 44.8 g | 0 g | 40.4 g |
| ½ × oz | 56.5 g | 139 | 11.2 g | 0 g | 10.1 g |
| 3 × oz | 339 g | 834 | 67.2 g | 0 g | 60.6 g |
| 4 × oz | 452 g | 1112 | 89.6 g | 0 g | 80.8 g |
Questions about Beef tenderloin steak
How many calories are in 100 g of Beef tenderloin steak?
100 g of Beef tenderloin steak has 246 kcal, with 19.8 g protein, 0 g carbohydrate and 17.9 g fat.
How many calories are in 1 × oz (113 g) of Beef tenderloin steak?
1 × oz (113 g) of Beef tenderloin steak has 278 kcal, with 22.4 g protein, 0 g carbohydrate and 20.2 g fat.
How many calories are in 1 × steak (177 g) of Beef tenderloin steak?
1 × steak (177 g) of Beef tenderloin steak has 435 kcal, with 35.1 g protein, 0 g carbohydrate and 31.6 g fat.
How many calories are in 2 × oz (226 g) of Beef tenderloin steak?
2 × oz (226 g) of Beef tenderloin steak has 556 kcal, with 44.8 g protein, 0 g carbohydrate and 40.4 g fat.
How many calories are in ½ × oz (56.5 g) of Beef tenderloin steak?
½ × oz (56.5 g) of Beef tenderloin steak has 139 kcal, with 11.2 g protein, 0 g carbohydrate and 10.1 g fat.
How many calories are in 3 × oz (339 g) of Beef tenderloin steak?
3 × oz (339 g) of Beef tenderloin steak has 834 kcal, with 67.2 g protein, 0 g carbohydrate and 60.6 g fat.
How many calories are in 4 × oz (452 g) of Beef tenderloin steak?
4 × oz (452 g) of Beef tenderloin steak has 1112 kcal, with 89.6 g protein, 0 g carbohydrate and 80.8 g fat.
Source: USDA FoodData Central 169545 · per 100 g · carbohydrate per EU label, fibre excluded
