Know what’s on your plate
Beef tenderloin roast
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 331 kcal —
- Protein 23.9 g 48%
- Carbohydrate 0 g 0%
- Fat 25.4 g 33%
- Saturated fat 10 g 50%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 8 µg 2%
- Vitamin B12 3.4 µg 140%
- Choline 91 mg 17%
Minerals
- Calcium 9 mg 1%
- Iron 3.1 mg 17%
- Magnesium 26 mg 6%
- Phosphorus 236 mg 19%
- Potassium 407 mg 9%
- Zinc 4 mg 37%
- Copper 0.12 mg 14%
- Manganese 0.02 mg 1%
- Selenium 22.8 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 331 | 23.9 g | 0 g | 25.4 g |
| 1 × oz | 85 g | 281 | 20.3 g | 0 g | 21.6 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 329 g | 1089 | 78.6 g | 0 g | 83.5 g |
| 2 × oz | 170 g | 563 | 40.6 g | 0 g | 43.2 g |
| ½ × oz | 42.5 g | 141 | 10.2 g | 0 g | 10.8 g |
| 3 × oz | 255 g | 844 | 60.9 g | 0 g | 64.7 g |
| 4 × oz | 340 g | 1125 | 81.3 g | 0 g | 86.3 g |
Questions about Beef tenderloin roast
How many calories are in 100 g of Beef tenderloin roast?
100 g of Beef tenderloin roast has 331 kcal, with 23.9 g protein, 0 g carbohydrate and 25.4 g fat.
How many calories are in 1 × oz (85 g) of Beef tenderloin roast?
1 × oz (85 g) of Beef tenderloin roast has 281 kcal, with 20.3 g protein, 0 g carbohydrate and 21.6 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329 g) of Beef tenderloin roast?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329 g) of Beef tenderloin roast has 1089 kcal, with 78.6 g protein, 0 g carbohydrate and 83.5 g fat.
How many calories are in 2 × oz (170 g) of Beef tenderloin roast?
2 × oz (170 g) of Beef tenderloin roast has 563 kcal, with 40.6 g protein, 0 g carbohydrate and 43.2 g fat.
How many calories are in ½ × oz (42.5 g) of Beef tenderloin roast?
½ × oz (42.5 g) of Beef tenderloin roast has 141 kcal, with 10.2 g protein, 0 g carbohydrate and 10.8 g fat.
How many calories are in 3 × oz (255 g) of Beef tenderloin roast?
3 × oz (255 g) of Beef tenderloin roast has 844 kcal, with 60.9 g protein, 0 g carbohydrate and 64.7 g fat.
How many calories are in 4 × oz (340 g) of Beef tenderloin roast?
4 × oz (340 g) of Beef tenderloin roast has 1125 kcal, with 81.3 g protein, 0 g carbohydrate and 86.3 g fat.
Source: USDA FoodData Central 168723 · per 100 g · carbohydrate per EU label, fibre excluded
