Know what’s on your plate
Beef tenderloin oven-baked roasted beef tenderloin
Calories & nutrition
Meat & meat products
Fineli 34214
210
caloriesper 100 g
Protein29.6 g
Carbs0 g
Fat10.1 g
Nutrition facts
Per 100 g% DV- Calories 210 kcal —
- Protein 29.6 g 59%
- Carbohydrate 0 g 0%
- Fat 10.1 g 13%
- Saturated fat 4.6 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 430 mg 19%
- Cholesterol 73.1 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28.6 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.28 µg 1%
- Vitamin E 0.66 mg 4%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 6.9 mg 43%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 8.4 µg 2%
- Vitamin B12 1.6 µg 66%
Minerals
- Calcium 14.2 mg 1%
- Iron 3.5 mg 19%
- Magnesium 24.4 mg 6%
- Phosphorus 199 mg 16%
- Potassium 354 mg 8%
- Zinc 5.4 mg 50%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 0%
- Selenium 23.3 µg 42%
- Iodine 29 µg 19%
Questions about Beef tenderloin oven-baked roasted beef tenderloin
How many calories are in 100 g of Beef tenderloin oven-baked roasted beef tenderloin?
100 g of Beef tenderloin oven-baked roasted beef tenderloin has 210 kcal, with 29.6 g protein, 0 g carbohydrate and 10.1 g fat.
Source: Fineli (Finland) 34214 · per 100 g · carbohydrate per EU label, fibre excluded
