Know what’s on your plate
Beef stewing steak
Calories & nutrition
frozen, stewed, lean
MAC
CoFID 18-082
195
caloriesper 100 g
Protein29.7 g
Carbs0 g
Fat8.5 g
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 29.7 g 59%
- Carbohydrate 0 g 0%
- Fat 8.5 g 11%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 47 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.08 mg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.15 mg 9%
- Biotin (B7) 2 µg 7%
- Folate (B9) 12 µg 3%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 19 mg 1%
- Iron 3 mg 17%
- Magnesium 21 mg 5%
- Phosphorus 170 mg 14%
- Potassium 220 mg 5%
- Zinc 7.7 mg 70%
- Copper 0.12 mg 13%
- Selenium 10 µg 18%
- Iodine 8 µg 5%
Questions about Beef stewing steak
How many calories are in 100 g of Beef stewing steak?
100 g of Beef stewing steak has 195 kcal, with 29.7 g protein, 0 g carbohydrate and 8.5 g fat.
Source: CoFID (UK) 18-082 · per 100 g · carbohydrate per EU label, fibre excluded
