Know what’s on your plate
Beef steak stew goulash
Calories & nutrition
Meat & meat products
Fineli 34448
71
caloriesper 100 g
Protein10.4 g
Carbs1.1 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 71 kcal —
- Protein 10.4 g 21%
- Carbohydrate 1.1 g 0%
- Fat 2.6 g 3%
- Saturated fat 0.6 g 3%
- Fibre 0.3 g 1%
- Sugars 1.1 g —
- Sodium 204 mg 9%
- Cholesterol 24.3 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 42.6 µg 5%
- Vitamin C 17.5 mg 19%
- Vitamin D 0.09 µg 0%
- Vitamin E 0.84 mg 6%
- Vitamin K 4.6 µg 4%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 2.9 mg 18%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 6.4 µg 2%
- Vitamin B12 0.42 µg 18%
Minerals
- Calcium 8.9 mg 1%
- Iron 1.6 mg 9%
- Magnesium 14.5 mg 3%
- Phosphorus 105 mg 8%
- Potassium 245 mg 5%
- Zinc 1.8 mg 16%
- Copper 0.05 mg 5%
- Manganese 0.03 mg 2%
- Selenium 7.5 µg 14%
- Iodine 13.7 µg 9%
Questions about Beef steak stew goulash
How many calories are in 100 g of Beef steak stew goulash?
100 g of Beef steak stew goulash has 71 kcal, with 10.4 g protein, 1.2 g carbohydrate and 2.6 g fat.
Source: Fineli (Finland) 34448 · per 100 g · carbohydrate per EU label, fibre excluded
