Know what’s on your plate
Beef sirloin steak
Calories & nutrition
grilled rare, lean and fat
MAC
CoFID 18-069
216
caloriesper 100 g
Protein25.1 g
Carbs0 g
Fat12.8 g
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 25.1 g 50%
- Carbohydrate 0 g 0%
- Fat 12.8 g 16%
- Saturated fat 5.8 g 29%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.07 mg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.77 mg 15%
- Vitamin B6 0.5 mg 29%
- Biotin (B7) 2 µg 7%
- Folate (B9) 18 µg 5%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 6 mg 0%
- Iron 2 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 210 mg 17%
- Potassium 340 mg 7%
- Zinc 4.3 mg 39%
- Copper 0.03 mg 3%
- Manganese 0.02 mg 1%
- Selenium 8 µg 15%
- Iodine 11 µg 7%
Questions about Beef sirloin steak
How many calories are in 100 g of Beef sirloin steak?
100 g of Beef sirloin steak has 216 kcal, with 25.1 g protein, 0 g carbohydrate and 12.8 g fat.
Source: CoFID (UK) 18-069 · per 100 g · carbohydrate per EU label, fibre excluded
