Nutrition facts
Per 100 g% DV- Calories 261 kcal —
- Protein 17.9 g 36%
- Carbohydrate 2.5 g 1%
- Fat 19.3 g 25%
- Saturated fat 3.9 g 19%
- Fibre 0.4 g 1%
- Sugars 2.1 g —
- Sodium 338 mg 15%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0.8 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 1 mg 7%
- Vitamin K 46.1 µg 38%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 15 µg 4%
- Vitamin B12 1.3 µg 54%
- Choline 75.5 mg 14%
Minerals
- Calcium 20 mg 2%
- Iron 1.6 mg 9%
- Magnesium 15 mg 4%
- Phosphorus 118 mg 9%
- Potassium 206 mg 4%
- Zinc 4.3 mg 39%
- Copper 0.07 mg 8%
- Selenium 18.4 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 261 | 17.9 g | 2.5 g | 19.3 g |
| 1 × 1 cup | 182 g | 475 | 32.5 g | 4.6 g | 35.2 g |
| 2 × 1 cup | 364 g | 950 | 65 g | 9.1 g | 70.3 g |
| ½ × 1 cup | 91 g | 238 | 16.2 g | 2.3 g | 17.6 g |
| 3 × 1 cup | 546 g | 1425 | 97.5 g | 13.7 g | 105.5 g |
| 4 × 1 cup | 728 g | 1900 | 129.9 g | 18.2 g | 140.6 g |
Questions about Beef salad
How many calories are in 100 g of Beef salad?
100 g of Beef salad has 261 kcal, with 17.9 g protein, 2.5 g carbohydrate and 19.3 g fat.
How many calories are in 1 × 1 cup (182 g) of Beef salad?
1 × 1 cup (182 g) of Beef salad has 475 kcal, with 32.5 g protein, 4.6 g carbohydrate and 35.2 g fat.
How many calories are in 2 × 1 cup (364 g) of Beef salad?
2 × 1 cup (364 g) of Beef salad has 950 kcal, with 65 g protein, 9.1 g carbohydrate and 70.3 g fat.
How many calories are in ½ × 1 cup (91 g) of Beef salad?
½ × 1 cup (91 g) of Beef salad has 238 kcal, with 16.2 g protein, 2.3 g carbohydrate and 17.6 g fat.
How many calories are in 3 × 1 cup (546 g) of Beef salad?
3 × 1 cup (546 g) of Beef salad has 1425 kcal, with 97.5 g protein, 13.7 g carbohydrate and 105.5 g fat.
How many calories are in 4 × 1 cup (728 g) of Beef salad?
4 × 1 cup (728 g) of Beef salad has 1900 kcal, with 129.9 g protein, 18.2 g carbohydrate and 140.6 g fat.
Source: FNDDS (USDA) 27416250 · per 100 g · carbohydrate per EU label, fibre excluded
