Know what’s on your plate
Beef rump steak
Calories & nutrition
barbecued, lean and fat
MAC
CoFID 18-046
203
caloriesper 100 g
Protein29.5 g
Carbs0 g
Fat9.4 g
Nutrition facts
Per 100 g% DV- Calories 203 kcal —
- Protein 29.5 g 59%
- Carbohydrate 0 g 0%
- Fat 9.4 g 12%
- Saturated fat 4 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.19 mg 1%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.34 mg 20%
- Biotin (B7) 2 µg 7%
- Folate (B9) 11 µg 3%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 8 mg 1%
- Iron 3 mg 17%
- Magnesium 27 mg 6%
- Phosphorus 250 mg 20%
- Potassium 430 mg 9%
- Zinc 4.8 mg 44%
- Copper 0.09 mg 10%
- Manganese 0.04 mg 2%
- Selenium 9 µg 16%
- Iodine 11 µg 7%
Questions about Beef rump steak
How many calories are in 100 g of Beef rump steak?
100 g of Beef rump steak has 203 kcal, with 29.5 g protein, 0 g carbohydrate and 9.4 g fat.
Source: CoFID (UK) 18-046 · per 100 g · carbohydrate per EU label, fibre excluded
