Know what’s on your plate
Beef inside round steak
Calories & nutrition
hip, (top), boneless, lean and fat, 3mm (1/8) trim, cooked, braised
Beef
CNF 6036
233
caloriesper 100 g
Protein39.4 g
Carbs0 g
Fat6.8 g
Nutrition facts
Per 100 g% DV- Calories 233 kcal —
- Protein 39.4 g 79%
- Carbohydrate 0 g 0%
- Fat 6.8 g 9%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50.2 mg 2%
- Cholesterol 91.2 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.43 mg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 0.94 mg 19%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.9 µg 80%
- Choline 117 mg 21%
Minerals
- Calcium 5.6 mg 0%
- Iron 3.2 mg 18%
- Magnesium 26.1 mg 6%
- Phosphorus 209 mg 17%
- Potassium 272 mg 6%
- Zinc 7.5 mg 68%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 31.7 µg 58%
Questions about Beef inside round steak
How many calories are in 100 g of Beef inside round steak?
100 g of Beef inside round steak has 233 kcal, with 39.4 g protein, 0 g carbohydrate and 6.8 g fat.
Source: Canadian Nutrient File 6036 · per 100 g · carbohydrate per EU label, fibre excluded
