Know what’s on your plate
Beef flat round without fat with oil onion and garlic unsalted
Calories & nutrition
Meat & meat products
TBCA BRC0367F
211
caloriesper 100 g
Protein30.4 g
Carbs0.6 g
Fat9.7 g
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 30.4 g 61%
- Carbohydrate 0.6 g 0%
- Fat 9.7 g 12%
- Fibre 0.1 g 1%
Questions about Beef flat round without fat with oil onion and garlic unsalted
How many calories are in 100 g of Beef flat round without fat with oil onion and garlic unsalted?
100 g of Beef flat round without fat with oil onion and garlic unsalted has 211 kcal, with 30.4 g protein, 0.6 g carbohydrate and 9.7 g fat.
Source: tbca BRC0367F · per 100 g · carbohydrate per EU label, fibre excluded
