Know what’s on your plate
Beef carcass
Calories & nutrition
separable lean and fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 278 kcal —
- Protein 17.5 g 35%
- Carbohydrate 0 g 0%
- Fat 22.6 g 29%
- Saturated fat 9.2 g 46%
- Fibre 0 g 0%
- Sodium 59 mg 3%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.7 µg 112%
Minerals
- Calcium 8 mg 1%
- Iron 1.9 mg 10%
- Magnesium 17 mg 4%
- Phosphorus 156 mg 12%
- Potassium 271 mg 6%
- Zinc 3.6 mg 33%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 15.9 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 278 | 17.5 g | 0 g | 22.6 g |
| 1 × oz | 28.4 g | 79 | 5 g | 0 g | 6.4 g |
| 1 × lb | 453.6 g | 1261 | 79.3 g | 0 g | 102.3 g |
| 2 × oz | 56.7 g | 158 | 9.9 g | 0 g | 12.8 g |
| ½ × oz | 14.2 g | 39 | 2.5 g | 0 g | 3.2 g |
| 3 × oz | 85.1 g | 236 | 14.9 g | 0 g | 19.2 g |
| 4 × oz | 113.4 g | 315 | 19.8 g | 0 g | 25.6 g |
Questions about Beef carcass
How many calories are in 100 g of Beef carcass?
100 g of Beef carcass has 278 kcal, with 17.5 g protein, 0 g carbohydrate and 22.6 g fat.
How many calories are in 1 × oz (28.4 g) of Beef carcass?
1 × oz (28.4 g) of Beef carcass has 79 kcal, with 5 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 1 × lb (453.6 g) of Beef carcass?
1 × lb (453.6 g) of Beef carcass has 1261 kcal, with 79.3 g protein, 0 g carbohydrate and 102.3 g fat.
How many calories are in 2 × oz (56.7 g) of Beef carcass?
2 × oz (56.7 g) of Beef carcass has 158 kcal, with 9.9 g protein, 0 g carbohydrate and 12.8 g fat.
How many calories are in ½ × oz (14.2 g) of Beef carcass?
½ × oz (14.2 g) of Beef carcass has 39 kcal, with 2.5 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (85.1 g) of Beef carcass?
3 × oz (85.1 g) of Beef carcass has 236 kcal, with 14.9 g protein, 0 g carbohydrate and 19.2 g fat.
How many calories are in 4 × oz (113.4 g) of Beef carcass?
4 × oz (113.4 g) of Beef carcass has 315 kcal, with 19.8 g protein, 0 g carbohydrate and 25.6 g fat.
Source: USDA FoodData Central 169431 · per 100 g · carbohydrate per EU label, fibre excluded
