Know what’s on your plate
Beef burger with bun
Calories & nutrition
fried in rapeseed oil, homemade
MR
CoFID 19-554
291
caloriesper 100 g
Protein21 g
Carbs10.3 g
Fat18.6 g
Nutrition facts
Per 100 g% DV- Calories 291 kcal —
- Protein 21 g 42%
- Carbohydrate 10.3 g 4%
- Fat 18.6 g 24%
- Saturated fat 6.9 g 35%
- Fibre 0.2 g 1%
- Sugars 1.1 g —
- Sodium 194 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 0.72 mg 5%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.3 mg 18%
- Biotin (B7) 2.9 µg 10%
- Folate (B9) 23 µg 6%
- Vitamin B12 2.1 µg 88%
Minerals
- Calcium 41 mg 3%
- Iron 1.9 mg 11%
- Magnesium 24 mg 6%
- Phosphorus 194 mg 16%
- Potassium 289 mg 6%
- Zinc 3.8 mg 35%
- Copper 0.03 mg 3%
- Manganese 0.11 mg 5%
- Selenium 11 µg 20%
- Iodine 17 µg 11%
Questions about Beef burger with bun
How many calories are in 100 g of Beef burger with bun?
100 g of Beef burger with bun has 291 kcal, with 21 g protein, 10.3 g carbohydrate and 18.6 g fat.
Source: CoFID (UK) 19-554 · per 100 g · carbohydrate per EU label, fibre excluded
