Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 9.2 g 18%
- Carbohydrate 15.6 g 6%
- Fat 3.3 g 4%
- Saturated fat 0.6 g 3%
- Fibre 8.4 g 30%
- Sugars 2.7 g —
- Sodium 294 mg 13%
- Cholesterol 1.1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 61.8 µg 7%
- Vitamin C 7.1 mg 8%
- Vitamin D 0.1 µg 0%
- Vitamin E 0.74 mg 5%
- Vitamin K 10.1 µg 8%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.96 mg 6%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 121 µg 30%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 62.5 mg 5%
- Iron 2.2 mg 12%
- Magnesium 66.1 mg 16%
- Phosphorus 174 mg 14%
- Potassium 593 mg 13%
- Zinc 0.13 mg 1%
- Copper 0.08 mg 8%
- Manganese 0.16 mg 7%
- Selenium 8.1 µg 15%
- Iodine 15.3 µg 10%
Questions about Bean stew
How many calories are in 100 g of Bean stew?
100 g of Bean stew has 146 kcal, with 9.2 g protein, 15.6 g carbohydrate and 3.3 g fat.
Source: Fineli (Finland) 3713 · per 100 g · carbohydrate per EU label, fibre excluded
