Know what’s on your plate
Bean sprouts
Calories & nutrition
soybeans, mature seeds, sprouted, steamed
Vegetables
CNF 2211
81
caloriesper 100 g
Protein8.5 g
Carbs5.7 g
Fat4.5 g
Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 8.5 g 17%
- Carbohydrate 5.7 g 2%
- Fat 4.5 g 6%
- Saturated fat 0.6 g 3%
- Fibre 0.8 g 3%
- Sugars 0.5 g —
- Sodium 10 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 8.3 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 70.6 µg 59%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 80 µg 20%
- Vitamin B12 0 µg 0%
- Choline 41.2 mg 7%
Minerals
- Calcium 59 mg 5%
- Iron 1.3 mg 7%
- Magnesium 60 mg 14%
- Phosphorus 135 mg 11%
- Potassium 355 mg 8%
- Zinc 1 mg 9%
- Copper 0.33 mg 37%
- Manganese 0.71 mg 31%
- Selenium 0.6 µg 1%
Questions about Bean sprouts
How many calories are in 100 g of Bean sprouts?
100 g of Bean sprouts has 81 kcal, with 8.5 g protein, 5.7 g carbohydrate and 4.5 g fat.
Source: Canadian Nutrient File 2211 · per 100 g · carbohydrate per EU label, fibre excluded
