Know what’s on your plate
Battered rock salmon or dogfish
Calories & nutrition
in batter, fried in sunflower oil
JA
CoFID 16-140
295
caloriesper 100 g
Protein14.7 g
Carbs10.3 g
Fat21.9 g
Nutrition facts
Per 100 g% DV- Calories 295 kcal —
- Protein 14.7 g 29%
- Carbohydrate 10.3 g 4%
- Fat 21.9 g 28%
- Saturated fat 3.1 g 16%
- Fibre 0.4 g 1%
- Sodium 160 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 94 µg 10%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.21 mg 12%
- Biotin (B7) 12 µg 40%
- Folate (B9) 4 µg 1%
Minerals
- Calcium 44 mg 3%
- Iron 0.5 mg 3%
- Magnesium 18 mg 4%
- Phosphorus 190 mg 15%
- Potassium 230 mg 5%
- Zinc 0.4 mg 4%
- Copper 0.08 mg 9%
- Manganese 0.14 mg 6%
- Selenium 22 µg 40%
Questions about Battered rock salmon or dogfish
How many calories are in 100 g of Battered rock salmon or dogfish?
100 g of Battered rock salmon or dogfish has 295 kcal, with 14.7 g protein, 10.3 g carbohydrate and 21.9 g fat.
Source: CoFID (UK) 16-140 · per 100 g · carbohydrate per EU label, fibre excluded
