Know what’s on your plate
Battered or breaded fried fish fillet
Calories & nutrition
restaurant, family style
Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 13.5 g 27%
- Carbohydrate 16 g 6%
- Fat 10.8 g 14%
- Saturated fat 1.9 g 9%
- Fibre 0.9 g 3%
- Sugars 0.5 g —
- Sodium 561 mg 24%
- Cholesterol 36 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.94 mg 6%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 2.5 mg 15%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 17 µg 4%
- Vitamin B12 1.2 µg 49%
- Choline 53.7 mg 10%
Minerals
- Calcium 14 mg 1%
- Iron 0.38 mg 2%
- Magnesium 23 mg 5%
- Phosphorus 207 mg 17%
- Potassium 251 mg 5%
- Zinc 0.39 mg 4%
- Copper 0.04 mg 5%
- Manganese 0.13 mg 6%
- Selenium 17.5 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 219 | 13.5 g | 16 g | 10.8 g |
| 1 × serving | 226 g | 495 | 30.5 g | 36.1 g | 24.4 g |
| 2 × serving | 452 g | 990 | 61 g | 72.3 g | 48.8 g |
| ½ × serving | 113 g | 247 | 15.2 g | 18.1 g | 12.2 g |
| 3 × serving | 678 g | 1485 | 91.5 g | 108.4 g | 73.2 g |
| 4 × serving | 904 g | 1980 | 121.9 g | 144.5 g | 97.5 g |
Questions about Battered or breaded fried fish fillet
How many calories are in 100 g of Battered or breaded fried fish fillet?
100 g of Battered or breaded fried fish fillet has 219 kcal, with 13.5 g protein, 16 g carbohydrate and 10.8 g fat.
How many calories are in 1 × serving (226 g) of Battered or breaded fried fish fillet?
1 × serving (226 g) of Battered or breaded fried fish fillet has 495 kcal, with 30.5 g protein, 36.1 g carbohydrate and 24.4 g fat.
How many calories are in 2 × serving (452 g) of Battered or breaded fried fish fillet?
2 × serving (452 g) of Battered or breaded fried fish fillet has 990 kcal, with 61 g protein, 72.3 g carbohydrate and 48.8 g fat.
How many calories are in ½ × serving (113 g) of Battered or breaded fried fish fillet?
½ × serving (113 g) of Battered or breaded fried fish fillet has 247 kcal, with 15.2 g protein, 18.1 g carbohydrate and 12.2 g fat.
How many calories are in 3 × serving (678 g) of Battered or breaded fried fish fillet?
3 × serving (678 g) of Battered or breaded fried fish fillet has 1485 kcal, with 91.5 g protein, 108.4 g carbohydrate and 73.2 g fat.
How many calories are in 4 × serving (904 g) of Battered or breaded fried fish fillet?
4 × serving (904 g) of Battered or breaded fried fish fillet has 1980 kcal, with 121.9 g protein, 144.5 g carbohydrate and 97.5 g fat.
Source: USDA FoodData Central 169846 · per 100 g · carbohydrate per EU label, fibre excluded
