Know what’s on your plate
Basic plain sponge cake
Calories & nutrition
Grains, rice & pasta
Fineli 31562
296
caloriesper 100 g
Protein8 g
Carbs48.6 g
Fat7.3 g
Nutrition facts
Per 100 g% DV- Calories 296 kcal —
- Protein 8 g 16%
- Carbohydrate 48.6 g 18%
- Fat 7.3 g 9%
- Saturated fat 2.2 g 11%
- Fibre 0.7 g 2%
- Sugars 27.9 g —
- Sodium 214 mg 9%
- Cholesterol 181 mg 60%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 126 µg 14%
- Vitamin C 0 mg 0%
- Vitamin D 1.3 µg 6%
- Vitamin E 1.2 mg 8%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.18 mg 1%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 33.4 µg 8%
- Vitamin B12 1.1 µg 44%
Minerals
- Calcium 174 mg 13%
- Iron 1.1 mg 6%
- Magnesium 10.9 mg 3%
- Phosphorus 234 mg 19%
- Potassium 95.7 mg 2%
- Zinc 0.88 mg 8%
- Copper 0.06 mg 7%
- Manganese 0.12 mg 5%
- Selenium 17.9 µg 32%
- Iodine 27.6 µg 18%
Questions about Basic plain sponge cake
How many calories are in 100 g of Basic plain sponge cake?
100 g of Basic plain sponge cake has 296 kcal, with 8 g protein, 48.6 g carbohydrate and 7.3 g fat.
Source: Fineli (Finland) 31562 · per 100 g · carbohydrate per EU label, fibre excluded
