Know what’s on your plate
Barbecue style pork spare ribs
Calories & nutrition
homemade
MR
CoFID 19-670
302
caloriesper 100 g
Protein20.8 g
Carbs4.9 g
Fat22.3 g
Nutrition facts
Per 100 g% DV- Calories 302 kcal —
- Protein 20.8 g 42%
- Carbohydrate 4.9 g 2%
- Fat 22.3 g 29%
- Saturated fat 6.1 g 31%
- Fibre 0.8 g 3%
- Sugars 5 g —
- Sodium 766 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1 mg 1%
- Vitamin D 0.8 µg 4%
- Vitamin E 2.1 mg 14%
- Thiamin (B1) 0.68 mg 57%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.35 mg 21%
- Biotin (B7) 1.2 µg 4%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 37 mg 3%
- Iron 1.7 mg 9%
- Magnesium 30 mg 7%
- Phosphorus 190 mg 15%
- Potassium 420 mg 9%
- Zinc 2.8 mg 25%
- Copper 0.07 mg 8%
- Manganese 0.12 mg 5%
- Selenium 13 µg 24%
Questions about Barbecue style pork spare ribs
How many calories are in 100 g of Barbecue style pork spare ribs?
100 g of Barbecue style pork spare ribs has 302 kcal, with 20.8 g protein, 4.9 g carbohydrate and 22.3 g fat.
Source: CoFID (UK) 19-670 · per 100 g · carbohydrate per EU label, fibre excluded
