Know what’s on your plate
Balsam-pear pods
Calories & nutrition
bitter gourd, cooked, boiled, drained, without salt
Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 0.8 g 2%
- Carbohydrate 2.3 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2 g 7%
- Sugars 1.9 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 33 mg 37%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 4.8 µg 4%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.28 mg 2%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 51 µg 13%
- Vitamin B12 0 µg 0%
- Choline 10.8 mg 2%
Minerals
- Calcium 9 mg 1%
- Iron 0.38 mg 2%
- Magnesium 16 mg 4%
- Phosphorus 36 mg 3%
- Potassium 319 mg 7%
- Zinc 0.77 mg 7%
- Copper 0.03 mg 4%
- Manganese 0.09 mg 4%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 19 | 0.8 g | 2.3 g | 0.2 g |
| 1 × cup (1/2" pieces) | 124 g | 24 | 1 g | 2.9 g | 0.2 g |
| 2 × cup (1/2" pieces) | 248 g | 47 | 2.1 g | 5.8 g | 0.4 g |
| ½ × cup (1/2" pieces) | 62 g | 12 | 0.5 g | 1.4 g | 0.1 g |
| 3 × cup (1/2" pieces) | 372 g | 71 | 3.1 g | 8.6 g | 0.7 g |
| 4 × cup (1/2" pieces) | 496 g | 94 | 4.2 g | 11.5 g | 0.9 g |
Questions about Balsam-pear pods
How many calories are in 100 g of Balsam-pear pods?
100 g of Balsam-pear pods has 19 kcal, with 0.8 g protein, 2.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (1/2" pieces) (124 g) of Balsam-pear pods?
1 × cup (1/2" pieces) (124 g) of Balsam-pear pods has 24 kcal, with 1 g protein, 2.9 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (1/2" pieces) (248 g) of Balsam-pear pods?
2 × cup (1/2" pieces) (248 g) of Balsam-pear pods has 47 kcal, with 2.1 g protein, 5.8 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup (1/2" pieces) (62 g) of Balsam-pear pods?
½ × cup (1/2" pieces) (62 g) of Balsam-pear pods has 12 kcal, with 0.5 g protein, 1.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (1/2" pieces) (372 g) of Balsam-pear pods?
3 × cup (1/2" pieces) (372 g) of Balsam-pear pods has 71 kcal, with 3.1 g protein, 8.6 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup (1/2" pieces) (496 g) of Balsam-pear pods?
4 × cup (1/2" pieces) (496 g) of Balsam-pear pods has 94 kcal, with 4.2 g protein, 11.5 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 168394 · per 100 g · carbohydrate per EU label, fibre excluded
