Know what’s on your plate
Avocado
Calories & nutrition
raw, all commercial varieties
Nutrition facts
Per 100 g% DV- Calories 160 kcal —
- Protein 2 g 4%
- Carbohydrate 1.8 g 1%
- Fat 14.7 g 19%
- Saturated fat 2.1 g 11%
- Fibre 6.7 g 24%
- Sugars 0.7 g —
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 10 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 2.1 mg 14%
- Vitamin K 21 µg 18%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 81 µg 20%
- Vitamin B12 0 µg 0%
- Choline 14.2 mg 3%
Minerals
- Calcium 12 mg 1%
- Iron 0.55 mg 3%
- Magnesium 29 mg 7%
- Phosphorus 52 mg 4%
- Potassium 485 mg 10%
- Zinc 0.64 mg 6%
- Copper 0.19 mg 21%
- Manganese 0.14 mg 6%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 2 g | 1.8 g | 14.7 g |
| 1 × cup, cubes | 150 g | 240 | 3 g | 2.7 g | 22 g |
| 1 × cup, pureed | 230 g | 368 | 4.6 g | 4.2 g | 33.7 g |
| 1 × cup, sliced | 146 g | 234 | 2.9 g | 2.7 g | 21.4 g |
| 1 × avocado, NS as to Florida or California | 201 g | 322 | 4 g | 3.7 g | 29.5 g |
| 2 × cup, cubes | 300 g | 480 | 6 g | 5.5 g | 44 g |
| ½ × cup, cubes | 75 g | 120 | 1.5 g | 1.4 g | 11 g |
| 3 × cup, cubes | 450 g | 720 | 9 g | 8.2 g | 66 g |
| 4 × cup, cubes | 600 g | 960 | 12 g | 11 g | 88 g |
Questions about Avocado
How many calories are in 100 g of Avocado?
100 g of Avocado has 160 kcal, with 2 g protein, 1.8 g carbohydrate and 14.7 g fat.
How many calories are in 1 × cup, cubes (150 g) of Avocado?
1 × cup, cubes (150 g) of Avocado has 240 kcal, with 3 g protein, 2.7 g carbohydrate and 22 g fat.
How many calories are in 1 × cup, pureed (230 g) of Avocado?
1 × cup, pureed (230 g) of Avocado has 368 kcal, with 4.6 g protein, 4.2 g carbohydrate and 33.7 g fat.
How many calories are in 1 × cup, sliced (146 g) of Avocado?
1 × cup, sliced (146 g) of Avocado has 234 kcal, with 2.9 g protein, 2.7 g carbohydrate and 21.4 g fat.
How many calories are in 1 × avocado, NS as to Florida or California (201 g) of Avocado?
1 × avocado, NS as to Florida or California (201 g) of Avocado has 322 kcal, with 4 g protein, 3.7 g carbohydrate and 29.5 g fat.
How many calories are in 2 × cup, cubes (300 g) of Avocado?
2 × cup, cubes (300 g) of Avocado has 480 kcal, with 6 g protein, 5.5 g carbohydrate and 44 g fat.
How many calories are in ½ × cup, cubes (75 g) of Avocado?
½ × cup, cubes (75 g) of Avocado has 120 kcal, with 1.5 g protein, 1.4 g carbohydrate and 11 g fat.
How many calories are in 3 × cup, cubes (450 g) of Avocado?
3 × cup, cubes (450 g) of Avocado has 720 kcal, with 9 g protein, 8.2 g carbohydrate and 66 g fat.
Source: USDA FoodData Central 171705 · per 100 g · carbohydrate per EU label, fibre excluded
