Know what’s on your plate
Australian Wagyu small end rib steak/roast
Calories & nutrition
australian, imported, rib, boneless, separable lean and fat, aust. marble score 9, raw
Nutrition facts
Per 100 g% DV- Calories 404 kcal —
- Protein 14.5 g 29%
- Carbohydrate 0.3 g 0%
- Fat 38.3 g 49%
- Saturated fat 13.9 g 70%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
Minerals
- Calcium 3 mg 0%
- Iron 1.8 mg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 404 | 14.5 g | 0.3 g | 38.3 g |
| 1 × oz | 113 g | 457 | 16.4 g | 0.3 g | 43.3 g |
| 1 × roast | 377 g | 1523 | 54.8 g | 1.1 g | 144.4 g |
| 2 × oz | 226 g | 913 | 32.9 g | 0.6 g | 86.6 g |
| ½ × oz | 56.5 g | 228 | 8.2 g | 0.2 g | 21.6 g |
| 3 × oz | 339 g | 1370 | 49.3 g | 0.9 g | 129.8 g |
| 4 × oz | 452 g | 1826 | 65.7 g | 1.3 g | 173.1 g |
Questions about Australian Wagyu small end rib steak/roast
How many calories are in 100 g of Australian Wagyu small end rib steak/roast?
100 g of Australian Wagyu small end rib steak/roast has 404 kcal, with 14.5 g protein, 0.3 g carbohydrate and 38.3 g fat.
How many calories are in 1 × oz (113 g) of Australian Wagyu small end rib steak/roast?
1 × oz (113 g) of Australian Wagyu small end rib steak/roast has 457 kcal, with 16.4 g protein, 0.3 g carbohydrate and 43.3 g fat.
How many calories are in 1 × roast (377 g) of Australian Wagyu small end rib steak/roast?
1 × roast (377 g) of Australian Wagyu small end rib steak/roast has 1523 kcal, with 54.8 g protein, 1.1 g carbohydrate and 144.4 g fat.
How many calories are in 2 × oz (226 g) of Australian Wagyu small end rib steak/roast?
2 × oz (226 g) of Australian Wagyu small end rib steak/roast has 913 kcal, with 32.9 g protein, 0.6 g carbohydrate and 86.6 g fat.
How many calories are in ½ × oz (56.5 g) of Australian Wagyu small end rib steak/roast?
½ × oz (56.5 g) of Australian Wagyu small end rib steak/roast has 228 kcal, with 8.2 g protein, 0.2 g carbohydrate and 21.6 g fat.
How many calories are in 3 × oz (339 g) of Australian Wagyu small end rib steak/roast?
3 × oz (339 g) of Australian Wagyu small end rib steak/roast has 1370 kcal, with 49.3 g protein, 0.9 g carbohydrate and 129.8 g fat.
How many calories are in 4 × oz (452 g) of Australian Wagyu small end rib steak/roast?
4 × oz (452 g) of Australian Wagyu small end rib steak/roast has 1826 kcal, with 65.7 g protein, 1.3 g carbohydrate and 173.1 g fat.
Source: USDA FoodData Central 171741 · per 100 g · carbohydrate per EU label, fibre excluded
