Know what’s on your plate
Au gratin potatoes
Calories & nutrition
home-prepared from recipe using margarine
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 5.1 g 10%
- Carbohydrate 9.5 g 3%
- Fat 7.6 g 10%
- Saturated fat 3.5 g 18%
- Fibre 1.8 g 6%
- Sodium 433 mg 19%
- Cholesterol 15 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 64 µg 7%
- Vitamin C 9.9 mg 11%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.99 mg 6%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 11 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 119 mg 9%
- Iron 0.64 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 113 mg 9%
- Potassium 396 mg 8%
- Zinc 0.69 mg 6%
- Copper 0.16 mg 18%
- Manganese 0.16 mg 7%
- Selenium 2.7 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 5.1 g | 9.5 g | 7.6 g |
| 1 × cup | 245 g | 323 | 12.4 g | 23.2 g | 18.6 g |
| 2 × cup | 490 g | 647 | 24.8 g | 46.4 g | 37.2 g |
| ½ × cup | 122.5 g | 162 | 6.2 g | 11.6 g | 9.3 g |
| 3 × cup | 735 g | 970 | 37.2 g | 69.6 g | 55.8 g |
| 4 × cup | 980 g | 1294 | 49.6 g | 92.8 g | 74.4 g |
Questions about Au gratin potatoes
How many calories are in 100 g of Au gratin potatoes?
100 g of Au gratin potatoes has 132 kcal, with 5.1 g protein, 9.5 g carbohydrate and 7.6 g fat.
How many calories are in 1 × cup (245 g) of Au gratin potatoes?
1 × cup (245 g) of Au gratin potatoes has 323 kcal, with 12.4 g protein, 23.2 g carbohydrate and 18.6 g fat.
How many calories are in 2 × cup (490 g) of Au gratin potatoes?
2 × cup (490 g) of Au gratin potatoes has 647 kcal, with 24.8 g protein, 46.4 g carbohydrate and 37.2 g fat.
How many calories are in ½ × cup (122.5 g) of Au gratin potatoes?
½ × cup (122.5 g) of Au gratin potatoes has 162 kcal, with 6.2 g protein, 11.6 g carbohydrate and 9.3 g fat.
How many calories are in 3 × cup (735 g) of Au gratin potatoes?
3 × cup (735 g) of Au gratin potatoes has 970 kcal, with 37.2 g protein, 69.6 g carbohydrate and 55.8 g fat.
How many calories are in 4 × cup (980 g) of Au gratin potatoes?
4 × cup (980 g) of Au gratin potatoes has 1294 kcal, with 49.6 g protein, 92.8 g carbohydrate and 74.4 g fat.
Source: USDA FoodData Central 170524 · per 100 g · carbohydrate per EU label, fibre excluded
