Know what’s on your plate
Atlantic pollock
Calories & nutrition
cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 24.9 g 50%
- Carbohydrate 0 g 0%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sodium 110 mg 5%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 3 µg 1%
- Vitamin B12 3.7 µg 153%
Minerals
- Calcium 77 mg 6%
- Iron 0.59 mg 3%
- Magnesium 86 mg 20%
- Phosphorus 283 mg 23%
- Potassium 456 mg 10%
- Zinc 0.6 mg 5%
- Copper 0.06 mg 7%
- Manganese 0.02 mg 1%
- Selenium 46.8 µg 85%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 24.9 g | 0 g | 1.3 g |
| 1 × oz | 85 g | 100 | 21.2 g | 0 g | 1.1 g |
| 1 × fillet | 151 g | 178 | 37.6 g | 0 g | 1.9 g |
| 2 × oz | 170 g | 201 | 42.4 g | 0 g | 2.1 g |
| ½ × oz | 42.5 g | 50 | 10.6 g | 0 g | 0.5 g |
| 3 × oz | 255 g | 301 | 63.5 g | 0 g | 3.2 g |
| 4 × oz | 340 g | 401 | 84.7 g | 0 g | 4.3 g |
Questions about Atlantic pollock
How many calories are in 100 g of Atlantic pollock?
100 g of Atlantic pollock has 118 kcal, with 24.9 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 1 × oz (85 g) of Atlantic pollock?
1 × oz (85 g) of Atlantic pollock has 100 kcal, with 21.2 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 1 × fillet (151 g) of Atlantic pollock?
1 × fillet (151 g) of Atlantic pollock has 178 kcal, with 37.6 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 2 × oz (170 g) of Atlantic pollock?
2 × oz (170 g) of Atlantic pollock has 201 kcal, with 42.4 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in ½ × oz (42.5 g) of Atlantic pollock?
½ × oz (42.5 g) of Atlantic pollock has 50 kcal, with 10.6 g protein, 0 g carbohydrate and 0.5 g fat.
How many calories are in 3 × oz (255 g) of Atlantic pollock?
3 × oz (255 g) of Atlantic pollock has 301 kcal, with 63.5 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 4 × oz (340 g) of Atlantic pollock?
4 × oz (340 g) of Atlantic pollock has 401 kcal, with 84.7 g protein, 0 g carbohydrate and 4.3 g fat.
Source: USDA FoodData Central 174237 · per 100 g · carbohydrate per EU label, fibre excluded
