Know what’s on your plate
Atlantic herring
Calories & nutrition
smoked, in oil
Meat & meat products
ANSES–Ciqual 26232
168
caloriesper 100 g
Protein15.1 g
Carbs2 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 168 kcal —
- Protein 15.1 g 30%
- Carbohydrate 2 g 1%
- Fat 11 g 14%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1630 mg 71%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 14.5 µg 73%
- Vitamin E 0.96 mg 6%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 10 µg 3%
- Vitamin B12 9.4 µg 392%
Minerals
- Calcium 59.2 mg 5%
- Iron 0.9 mg 5%
- Magnesium 27.4 mg 7%
- Phosphorus 125 mg 10%
- Potassium 173 mg 4%
- Zinc 0.5 mg 5%
- Copper 0.1 mg 11%
- Selenium 17 µg 31%
- Iodine 20 µg 13%
Questions about Atlantic herring
How many calories are in 100 g of Atlantic herring?
100 g of Atlantic herring has 168 kcal, with 15.1 g protein, 2 g carbohydrate and 11 g fat.
Source: ANSES–Ciqual (France) 26232 · per 100 g · carbohydrate per EU label, fibre excluded
