Know what’s on your plate
Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 10.2 g 20%
- Carbohydrate 6.3 g 2%
- Fat 5.3 g 7%
- Saturated fat 0.8 g 4%
- Fibre 1.8 g 6%
- Sugars 3 g —
- Sodium 167 mg 7%
- Cholesterol 24 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 127 µg 14%
- Vitamin C 10.5 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 1.8 mg 12%
- Vitamin K 62.4 µg 52%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.3 mg 21%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 36 µg 9%
- Vitamin B12 0.08 µg 3%
- Choline 27.3 mg 5%
Minerals
- Calcium 43 mg 3%
- Iron 0.82 mg 5%
- Magnesium 38 mg 9%
- Phosphorus 115 mg 9%
- Potassium 288 mg 6%
- Zinc 0.6 mg 5%
- Copper 0.11 mg 12%
- Selenium 8 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 10.2 g | 6.3 g | 5.3 g |
| 1 × 1 cup | 90 g | 104 | 9.2 g | 5.7 g | 4.7 g |
| 1 × 1 Wendy's salad | 346 g | 401 | 35.4 g | 21.8 g | 18.2 g |
| 2 × 1 cup | 180 g | 209 | 18.4 g | 11.4 g | 9.5 g |
| ½ × 1 cup | 45 g | 52 | 4.6 g | 2.8 g | 2.4 g |
| 3 × 1 cup | 270 g | 313 | 27.6 g | 17 g | 14.2 g |
| 4 × 1 cup | 360 g | 418 | 36.9 g | 22.7 g | 18.9 g |
Questions about Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing
How many calories are in 100 g of Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing?
100 g of Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing has 116 kcal, with 10.2 g protein, 6.3 g carbohydrate and 5.3 g fat.
How many calories are in 1 × 1 cup (90 g) of Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing?
1 × 1 cup (90 g) of Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing has 104 kcal, with 9.2 g protein, 5.7 g carbohydrate and 4.7 g fat.
How many calories are in 1 × 1 Wendy's salad (346 g) of Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing?
1 × 1 Wendy's salad (346 g) of Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing has 401 kcal, with 35.4 g protein, 21.8 g carbohydrate and 18.2 g fat.
How many calories are in 2 × 1 cup (180 g) of Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing?
2 × 1 cup (180 g) of Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing has 209 kcal, with 18.4 g protein, 11.4 g carbohydrate and 9.5 g fat.
How many calories are in ½ × 1 cup (45 g) of Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing?
½ × 1 cup (45 g) of Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing has 52 kcal, with 4.6 g protein, 2.8 g carbohydrate and 2.4 g fat.
How many calories are in 3 × 1 cup (270 g) of Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing?
3 × 1 cup (270 g) of Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing has 313 kcal, with 27.6 g protein, 17 g carbohydrate and 14.2 g fat.
How many calories are in 4 × 1 cup (360 g) of Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing?
4 × 1 cup (360 g) of Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing has 418 kcal, with 36.9 g protein, 22.7 g carbohydrate and 18.9 g fat.
Source: FNDDS (USDA) 27446355 · per 100 g · carbohydrate per EU label, fibre excluded
