Know what’s on your plate
As purchased sliced wholemeal or wholegrain bread
Calories & nutrition
Bread & baked goods
FOODfiles A1163
217
caloriesper 100 g
Protein9.7 g
Carbs34.8 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 217 kcal —
- Protein 9.7 g 19%
- Carbohydrate 34.8 g 13%
- Fat 2.6 g 3%
- Saturated fat 0.5 g 3%
- Fibre 6.8 g 24%
- Sugars 3.3 g —
- Sodium 380 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 3.2 mg 20%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 130 µg 33%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 115 mg 9%
- Iron 1.8 mg 10%
- Phosphorus 173 mg 14%
- Potassium 240 mg 5%
- Zinc 1.3 mg 12%
- Selenium 8 µg 15%
- Iodine 38 µg 25%
Questions about As purchased sliced wholemeal or wholegrain bread
How many calories are in 100 g of As purchased sliced wholemeal or wholegrain bread?
100 g of As purchased sliced wholemeal or wholegrain bread has 217 kcal, with 9.7 g protein, 34.8 g carbohydrate and 2.6 g fat.
Source: FOODfiles (New Zealand) A1163 · per 100 g · carbohydrate per EU label, fibre excluded
