Know what’s on your plate
Arm pot roast
Calories & nutrition
chuck, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 295 kcal —
- Protein 30.1 g 60%
- Carbohydrate 0 g 0%
- Fat 18.5 g 24%
- Saturated fat 7.3 g 37%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 119 mg 40%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.52 mg 3%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.3 mg 17%
- Folate (B9) 9 µg 2%
- Vitamin B12 2 µg 83%
- Choline 115 mg 21%
Minerals
- Calcium 18 mg 1%
- Iron 2.5 mg 14%
- Magnesium 20 mg 5%
- Phosphorus 184 mg 15%
- Potassium 243 mg 5%
- Zinc 7.1 mg 64%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 28.8 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 295 | 30.1 g | 0 g | 18.5 g |
| 1 × oz | 85 g | 251 | 25.5 g | 0 g | 15.7 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 257 g | 758 | 77.2 g | 0 g | 47.5 g |
| 2 × oz | 170 g | 502 | 51.1 g | 0 g | 31.5 g |
| ½ × oz | 42.5 g | 125 | 12.8 g | 0 g | 7.9 g |
| 3 × oz | 255 g | 752 | 76.6 g | 0 g | 47.2 g |
| 4 × oz | 340 g | 1003 | 102.2 g | 0 g | 62.9 g |
Questions about Arm pot roast
How many calories are in 100 g of Arm pot roast?
100 g of Arm pot roast has 295 kcal, with 30.1 g protein, 0 g carbohydrate and 18.5 g fat.
How many calories are in 1 × oz (85 g) of Arm pot roast?
1 × oz (85 g) of Arm pot roast has 251 kcal, with 25.5 g protein, 0 g carbohydrate and 15.7 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (257 g) of Arm pot roast?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (257 g) of Arm pot roast has 758 kcal, with 77.2 g protein, 0 g carbohydrate and 47.5 g fat.
How many calories are in 2 × oz (170 g) of Arm pot roast?
2 × oz (170 g) of Arm pot roast has 502 kcal, with 51.1 g protein, 0 g carbohydrate and 31.5 g fat.
How many calories are in ½ × oz (42.5 g) of Arm pot roast?
½ × oz (42.5 g) of Arm pot roast has 125 kcal, with 12.8 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 3 × oz (255 g) of Arm pot roast?
3 × oz (255 g) of Arm pot roast has 752 kcal, with 76.6 g protein, 0 g carbohydrate and 47.2 g fat.
How many calories are in 4 × oz (340 g) of Arm pot roast?
4 × oz (340 g) of Arm pot roast has 1003 kcal, with 102.2 g protein, 0 g carbohydrate and 62.9 g fat.
Source: USDA FoodData Central 169492 · per 100 g · carbohydrate per EU label, fibre excluded
