Know what’s on your plate
Apple
Calories & nutrition
canned, sweetened, sliced, heated
Fruits
CNF 1487
67
caloriesper 100 g
Protein0.2 g
Carbs14.8 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 67 kcal —
- Protein 0.2 g 0%
- Carbohydrate 14.8 g 5%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2 g 7%
- Sugars 14.8 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.08 mg 1%
- Pantothenic acid (B5) 0.03 mg 1%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 3.2 mg 1%
Minerals
- Calcium 4 mg 0%
- Iron 0.24 mg 1%
- Magnesium 3 mg 1%
- Phosphorus 6 mg 0%
- Potassium 70 mg 1%
- Zinc 0.05 mg 0%
- Copper 0.05 mg 6%
- Manganese 0.17 mg 7%
- Selenium 0.3 µg 1%
Questions about Apple
How many calories are in 100 g of Apple?
100 g of Apple has 67 kcal, with 0.2 g protein, 14.8 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 1487 · per 100 g · carbohydrate per EU label, fibre excluded
