Nutrition facts
Per 100 g% DV- Calories 281 kcal —
- Protein 11.9 g 24%
- Carbohydrate 29.8 g 11%
- Fat 8.2 g 11%
- Saturated fat 0.8 g 4%
- Fibre 21.6 g 77%
- Sodium 43 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1022 µg 114%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 2.3 mg 173%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 2 mg 40%
- Vitamin B6 3.5 mg 208%
- Folate (B9) 69 µg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 61 mg 5%
- Iron 10.9 mg 61%
- Magnesium 113 mg 27%
- Phosphorus 201 mg 16%
- Potassium 2411 mg 51%
- Zinc 1.4 mg 13%
- Copper 0.51 mg 56%
- Manganese 1.3 mg 56%
- Selenium 2.9 µg 5%
Questions about Ancho pepper
How many calories are in 100 g of Ancho pepper?
100 g of Ancho pepper has 281 kcal, with 11.9 g protein, 29.8 g carbohydrate and 8.2 g fat.
Source: Canadian Nutrient File 4859 · per 100 g · carbohydrate per EU label, fibre excluded
