Know what’s on your plate
American lobster
Calories & nutrition
northern, boiled or steamed
Fish & seafood
CNF 3210
89
caloriesper 100 g
Protein19 g
Carbs0 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 89 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 486 mg 21%
- Cholesterol 146 mg 49%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.01 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.12 mg 7%
- Biotin (B7) 6.8 µg 23%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.4 µg 60%
- Choline 80.9 mg 15%
Minerals
- Calcium 96 mg 7%
- Iron 0.29 mg 2%
- Magnesium 43 mg 10%
- Phosphorus 185 mg 15%
- Potassium 230 mg 5%
- Zinc 4 mg 37%
- Copper 1.6 mg 172%
- Manganese 0.07 mg 3%
- Selenium 73.1 µg 133%
Questions about American lobster
How many calories are in 100 g of American lobster?
100 g of American lobster has 89 kcal, with 19 g protein, 0 g carbohydrate and 0.9 g fat.
Source: Canadian Nutrient File 3210 · per 100 g · carbohydrate per EU label, fibre excluded
