Know what’s on your plate
American cheddar cheese
Calories & nutrition
imitation
Nutrition facts
Per 100 g% DV- Calories 239 kcal —
- Protein 16.7 g 33%
- Carbohydrate 11.6 g 4%
- Fat 14 g 18%
- Saturated fat 8.8 g 44%
- Fibre 0 g 0%
- Sugars 7.7 g —
- Sodium 1345 mg 58%
- Cholesterol 36 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 114 µg 13%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 0.13 mg 1%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.4 µg 17%
- Choline 0 mg 0%
Minerals
- Calcium 562 mg 43%
- Iron 0.33 mg 2%
- Magnesium 29 mg 7%
- Phosphorus 712 mg 57%
- Potassium 242 mg 5%
- Zinc 2.6 mg 24%
- Copper 0.03 mg 4%
- Selenium 15.2 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 239 | 16.7 g | 11.6 g | 14 g |
| 1 × slice | 21 g | 50 | 3.5 g | 2.4 g | 2.9 g |
| 1 × cubic inch | 18 g | 43 | 3 g | 2.1 g | 2.5 g |
| 1 × cup | 224 g | 535 | 37.4 g | 26 g | 31.4 g |
| 2 × slice | 42 g | 100 | 7 g | 4.9 g | 5.9 g |
| ½ × slice | 10.5 g | 25 | 1.8 g | 1.2 g | 1.5 g |
| 3 × slice | 63 g | 151 | 10.5 g | 7.3 g | 8.8 g |
| 4 × slice | 84 g | 201 | 14 g | 9.7 g | 11.8 g |
Questions about American cheddar cheese
How many calories are in 100 g of American cheddar cheese?
100 g of American cheddar cheese has 239 kcal, with 16.7 g protein, 11.6 g carbohydrate and 14 g fat.
How many calories are in 1 × slice (21 g) of American cheddar cheese?
1 × slice (21 g) of American cheddar cheese has 50 kcal, with 3.5 g protein, 2.4 g carbohydrate and 2.9 g fat.
How many calories are in 1 × cubic inch (18 g) of American cheddar cheese?
1 × cubic inch (18 g) of American cheddar cheese has 43 kcal, with 3 g protein, 2.1 g carbohydrate and 2.5 g fat.
How many calories are in 1 × cup (224 g) of American cheddar cheese?
1 × cup (224 g) of American cheddar cheese has 535 kcal, with 37.4 g protein, 26 g carbohydrate and 31.4 g fat.
How many calories are in 2 × slice (42 g) of American cheddar cheese?
2 × slice (42 g) of American cheddar cheese has 100 kcal, with 7 g protein, 4.9 g carbohydrate and 5.9 g fat.
How many calories are in ½ × slice (10.5 g) of American cheddar cheese?
½ × slice (10.5 g) of American cheddar cheese has 25 kcal, with 1.8 g protein, 1.2 g carbohydrate and 1.5 g fat.
How many calories are in 3 × slice (63 g) of American cheddar cheese?
3 × slice (63 g) of American cheddar cheese has 151 kcal, with 10.5 g protein, 7.3 g carbohydrate and 8.8 g fat.
How many calories are in 4 × slice (84 g) of American cheddar cheese?
4 × slice (84 g) of American cheddar cheese has 201 kcal, with 14 g protein, 9.7 g carbohydrate and 11.8 g fat.
Source: USDA FoodData Central 169901 · per 100 g · carbohydrate per EU label, fibre excluded
