Know what’s on your plate
Albacore
Calories & nutrition
steamed under pressure
Meat & meat products
ANSES–Ciqual 26077
165
caloriesper 100 g
Protein30 g
Carbs0 g
Fat5.1 g
Nutrition facts
Per 100 g% DV- Calories 165 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 5.1 g 6%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sodium 41.1 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
Minerals
- Calcium 1.3 mg 0%
- Iron 1 mg 6%
- Magnesium 34.3 mg 8%
- Phosphorus 307 mg 25%
- Potassium 390 mg 8%
- Zinc 0.54 mg 5%
- Copper 0.22 mg 24%
- Manganese 0.02 mg 1%
- Iodine 40 µg 27%
Questions about Albacore
How many calories are in 100 g of Albacore?
100 g of Albacore has 165 kcal, with 30 g protein, 0 g carbohydrate and 5.1 g fat.
Source: ANSES–Ciqual (France) 26077 · per 100 g · carbohydrate per EU label, fibre excluded
