Nutrition facts
Per 100 g% DV- Calories 87 kcal —
- Protein 19.4 g 39%
- Carbohydrate 0 g 0%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Sodium 166 mg 7%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVMinerals
- Calcium 13 mg 1%
- Iron 0.29 mg 2%
- Magnesium 37 mg 9%
- Phosphorus 206 mg 16%
- Potassium 364 mg 8%
- Zinc 0.44 mg 4%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 87 | 19.4 g | 0 g | 1 g |
| 1 × oz | 85 g | 74 | 16.5 g | 0 g | 0.8 g |
| 2 × oz | 170 g | 147 | 33 g | 0 g | 1.7 g |
| ½ × oz | 42.5 g | 37 | 8.3 g | 0 g | 0.4 g |
| 3 × oz | 255 g | 221 | 49.5 g | 0 g | 2.5 g |
| 4 × oz | 340 g | 294 | 66 g | 0 g | 3.4 g |
Questions about Alaska pollock
How many calories are in 100 g of Alaska pollock?
100 g of Alaska pollock has 87 kcal, with 19.4 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 1 × oz (85 g) of Alaska pollock?
1 × oz (85 g) of Alaska pollock has 74 kcal, with 16.5 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 2 × oz (170 g) of Alaska pollock?
2 × oz (170 g) of Alaska pollock has 147 kcal, with 33 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in ½ × oz (42.5 g) of Alaska pollock?
½ × oz (42.5 g) of Alaska pollock has 37 kcal, with 8.3 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (255 g) of Alaska pollock?
3 × oz (255 g) of Alaska pollock has 221 kcal, with 49.5 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 4 × oz (340 g) of Alaska pollock?
4 × oz (340 g) of Alaska pollock has 294 kcal, with 66 g protein, 0 g carbohydrate and 3.4 g fat.
Source: USDA FoodData Central 173726 · per 100 g · carbohydrate per EU label, fibre excluded
