Know what’s on your plate
Alaska king crab
Calories & nutrition
cooked, moist heat
Nutrition facts
Per 100 g% DV- Calories 97 kcal —
- Protein 19.4 g 39%
- Carbohydrate 0 g 0%
- Fat 1.5 g 2%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sodium 1072 mg 47%
- Cholesterol 53 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 7.6 mg 8%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 51 µg 13%
- Vitamin B12 11.5 µg 479%
Minerals
- Calcium 59 mg 5%
- Iron 0.76 mg 4%
- Magnesium 63 mg 15%
- Phosphorus 280 mg 22%
- Potassium 262 mg 6%
- Zinc 7.6 mg 69%
- Copper 1.2 mg 131%
- Manganese 0.04 mg 2%
- Selenium 40 µg 73%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 97 | 19.4 g | 0 g | 1.5 g |
| 1 × leg | 134 g | 130 | 25.9 g | 0 g | 2.1 g |
| 1 × oz | 85 g | 82 | 16.4 g | 0 g | 1.3 g |
| 2 × leg | 268 g | 260 | 51.9 g | 0 g | 4.1 g |
| ½ × leg | 67 g | 65 | 13 g | 0 g | 1 g |
| 3 × leg | 402 g | 390 | 77.8 g | 0 g | 6.2 g |
| 4 × leg | 536 g | 520 | 103.7 g | 0 g | 8.3 g |
Questions about Alaska king crab
How many calories are in 100 g of Alaska king crab?
100 g of Alaska king crab has 97 kcal, with 19.4 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 1 × leg (134 g) of Alaska king crab?
1 × leg (134 g) of Alaska king crab has 130 kcal, with 25.9 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 1 × oz (85 g) of Alaska king crab?
1 × oz (85 g) of Alaska king crab has 82 kcal, with 16.4 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 2 × leg (268 g) of Alaska king crab?
2 × leg (268 g) of Alaska king crab has 260 kcal, with 51.9 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in ½ × leg (67 g) of Alaska king crab?
½ × leg (67 g) of Alaska king crab has 65 kcal, with 13 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 3 × leg (402 g) of Alaska king crab?
3 × leg (402 g) of Alaska king crab has 390 kcal, with 77.8 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 4 × leg (536 g) of Alaska king crab?
4 × leg (536 g) of Alaska king crab has 520 kcal, with 103.7 g protein, 0 g carbohydrate and 8.3 g fat.
Source: USDA FoodData Central 174202 · per 100 g · carbohydrate per EU label, fibre excluded
