Nutrition facts
Per 100 g% DV- Calories 56 kcal —
- Protein 1.1 g 2%
- Carbohydrate 12.7 g 5%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.9 g 7%
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 10.8 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.88 mg 6%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 44 mg 3%
- Iron 0.93 mg 5%
- Magnesium 43 mg 10%
- Phosphorus 45 mg 4%
- Potassium 437 mg 9%
- Zinc 0.17 mg 2%
- Copper 0.09 mg 10%
- Manganese 0.24 mg 11%
- Selenium 0.7 µg 1%
Questions about Acorn winter squash
How many calories are in 100 g of Acorn winter squash?
100 g of Acorn winter squash has 56 kcal, with 1.1 g protein, 12.7 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 2449 · per 100 g · carbohydrate per EU label, fibre excluded
